I am constantly overthinking everything, no matter how big or small the activity is. As I drive to therapy, my stomach aches. I get sweaty palms, and my heart race increases. I feel shaky and lightheaded, but I keep driving because I know therapy will help me in the long run. My ...
How am I overthinking this? The ONLY thing that seems to be overthinking things is InDesign! This should be a really trivial job: I just want to make a PDF of some photoshop files. It should be simple but InDesign makes it ridiculously ...
2013 in theJournal of Neurosciencethat shows why overthinking causes athletes to fumble, choke, and drop the ball. The same brain functions that cause athletes to choke, effect all of us in
Why am I doing this?Why should I continue doing this?Why is this important to me? Why should I take precious time out of my day to go into the city and take pictures of the streets? What does that really do for me?Why should I take my tent and go camping in the forest for a ...
Why am I tired but can’t take a nap? If you feel tired and unable to nap, it could be due to increased stress levels, an overactive mind, or an environment that’s unsupportive to sleep. Your body’s internal clock might also be out of sync, particularly if you have irregular slee...
I’m sorry – I just can’t make that decision right now. Leeza, a Turbulent Debater (ENTP-T) Debaters are thought to be fearless, and, for the most part, I am. The things that typically scare others – haunted houses, ghosts, monsters in the dark – are things I actively seek ...
Yes. I had done that plenty of times when I was a kid. I usually stay up when I have something important to do the next day and I get nervous about it. Then I have to stay up to calm myself down and stop my brain from overthinking! What does it feel like the next morning if...
Ha, well I wish I could say that all, uh, either of those things were the result of my being mature enough to know at the ripe old age of 14 that that was the way to live your life. But, uh, I was just born to appreciate good enough. Maybe it's the Eastern...
Things don’t have to be that way. Au contraire my friend.. Now, when I am faced with a new problem, I get excited. I have a process that I go through every time, it’s clear and predictable. This is what I want to share with you today. By the end of this blog, you’ll ...
“With self-confidence, I have made possible that which people much smarter and more successful than I am said I could not (or would not) do. And with it, I have learned to design, define, and divine the life I seek and the ability, willingness, and desire to continue to try.” ...