According to the Mayo Clinic, “When your state of mind is generally optimistic, you’re better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.” Third, we need an upgrade in political dialogue ...
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Risk-taking raises adrenaline and is exciting. It can also provide relief from the mundane demands of everyday life. We may even justify the behaviors as an indulgence or a reward we deserve. Also, people who engage in risky behavior often don’t consider what they are doing as risky, or...
For INTJs, that kind of experience makes them feel very anxious and nervous. Blushing and having trouble while speaking deepens social anxiety problems. Even if INTJs might want to share and discuss various topics, which might truly enrich their understanding of a specific subject or just have ...
Make sure your cat has this private time with you each day to prevent boredom and to keep your cat exercised. I'm hungry! This may be a “I am hungry!” notification before mealtime or an unwelcome "hangry" cry if it begins when you're asleep. If your cat regularly vocalizes for ...
Your Anxiety Might Spike It could be that you’re often by yourself and engaged in a screen-based activity. If this disrupts yoursleep, you can get even more anxious. Plus, too much alone time can make you withdraw from friends and loved ones, which is linked to social anxiety. Scientist...
Research has shown high rates of depression and anxietyare common among those who use social media often — particularly with younger generations, like Gen Z. So what if that's the true draw of AI avatars? Not that they’re similar enough to real-life influencers, but that they're not....
On approaching the two-month mark (and the end of my time) of living in Japan (near Tokyo), I’ve experienced a full range of emotions here. But about a month in, I started having a “crisis of dislike” with the place. It inspired a train of thought about why I could never live...
The brain may remove memories if they're not needed in present, everyday life. In theory, this keeps your brain running efficiently. However, emotions also play a significant part in recalling memories. For example, you may be more likely to remember an event if it had a posit...
In any business, as important as having the right merchandise is knowing how to sell it, and this is a rule that applies when showcasing your skills and trying to land a job too. Even when you have everything you need to land the job, communicating these strengths proves to be acrucia...