Some people feel guilty for having more than someone else or for being the subject of their envy, even though they have not done anything wrong. Feeling responsible for circumstances beyond your control when neither your action nor your inaction could affect the situation can cause ...
I'm hungry! This may be a “I am hungry!” notification before mealtime or an unwelcome "hangry" cry if it begins when you're asleep. If your cat regularly vocalizes for food and it’s a problem for you, first make sure they’re getting enough daily calories by talking with your ve...
Small amounts of caffeine, which can help relieve your symptoms when you first start having them Staying hydrated, especially if you have vomiting during your headache Putting a cool cloth or icepack on your forehead Napping or resting with your eyes closed in a quiet, dark room ...
you may want to learn to organize things in your house so that you feel more in control of your environment. Speak positive affirmations into your own life. For instance, tell yourself, “I am worthy,”“I will not allow brokenness to control my life,”“I am good enough.” Although...
By discharging negative emotions and stress hormones through physical activity, you can enter a more relaxed state from which to deal with the issues and conflicts that are causing your anxiety. The benefits of exercise can come from many directions: the decision to take up exercise, the ...
Get treatment for any medical conditions that may be disturbing your sleep. Irritable bladder, pain, anxiety, depression, and tinnitus (ringing in the ears), are some of the symptoms that can interfere with sleep. You may experience substantially better sleep if you get treatment for your medica...
Am I worried I am going to be not believed? What else might be going on?This helps me inventory my feelings at the moment to see if anything is going on in a way that does not feel shameful or embarrassing. As you develop self-awareness of your tendency to engage in this behavio...
It all comes down to having options. So I began prepping different workplace snacks and lunch options at home every night. If the weekend isn’t busy, I’d prep everything on Sunday and bring in a whole smorgasbord on Monday. With more variety, I feel less backed into a corner when ...
Although panic attacks can feel terrifying at the moment, especially when your breathing is impacted, keep in mind that a panic attack is not life-threatening. However, chronic high levels of stress and anxiety can be very detrimental to your overall health and well-being, so you must prioriti...
Don't spend more than you have and limit—or eliminate—the use of credit cards. Also, do your research on managingmoney as a couple, which is a little more complex than you might think. Don't skip having an honest talk about spending habits, money anxiety, and goals....