Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering. Carefully place the fillets, skin side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet. Using a spatula, ca...
Preheat the oven to 400ºF (204ºC) and line abaking sheetwith parchment paper. Add the butternut squash, brussels sprouts and chicken to the pan. Drizzle everything with avocado oil, rosemary, thyme and sea salt. Place in the oven and bake for 35 minutes, flipping the chicken halfw...
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2. I haven’t specified things like breakfast, lunch, dinner, or snacks.As I explained inWell FedandWell Fed 2,I eat the same kinds of foods at all of my meals. If I want breakfast food at dinner time, I break out the eggs. And my breakfast is usually chicken, sautéed with sweet...
Simple kitchen tools (like those below) can rev up the flavor of your whole-food-based meals without much extra work. Use these (plus a great Whole30-compatible dressing or sauce), and your taste buds will dance with joy! Garlic press ...
Stuffed sweet potatoes are filled with an easy Whole30 chipotle chili, made with ground turkey, tomatoes and spices, in this gluten free and dairy free meal. It’s easy to make in under an hour, perfect for weeknight meals, or meal prep! Servings: 4 people Prep Time: 15 minutes mins ...
I’m a sports-loving, coffee-drinking, food blogger, the host of “29 Minute Meals”, a contributing writer for TODAY Food, cookbook author and on-camera food and lifestyle expert! Here you’ll find most recipes are made in 29 minutes or less, in one pot, or in a crock pot! More...
Preheat your oven to 350℉. Place the peppers in a large pot and cover with water. Bring to a boil and cook until they just begin to soften, about 2-3 minutes. Drain the peppers and pat them dry. Place them cut-side up in a large dish. While the peppers are boiling, place the...
(which is by far more important to me): By the last week ofWHOLE30, I was able to comfortably fit into 2 pair of my pre-pregnancy jeans that I’d previously not been able to get past my hips. I was also able to fit into several other pairs of pants and a couple of skirts I ...
Meet Samantha Hi, I'm Sam! I make nourishing homemade meals that are gluten free and family friendly. I'm a certified nutrition coach and passionate home chef. I make 20 minute meals that are easy to follow and fit any lifestyle.