I’ve been talking a lot lately about the Whole30, which makes sense. When you’re on the Whole30 your life pretty much revolves around your meals… planning, prepping, cooking, cleaning up… this coming from a FOOD BLOGGER who already plans, preps, cooks, and cleans more than the aver...
In this post, I want to talk about using meal prep to set yourself up for success with Whole30. Because, quite honestly, Whole30 will be a challenge if you don’t take the time to get prepared. However, before I jump into this Whole30 meal prep guide, I want to give a brief run...
2. I haven’t specified things like breakfast, lunch, dinner, or snacks.As I explained inWell FedandWell Fed 2,I eat the same kinds of foods at all of my meals. If I want breakfast food at dinner time, I break out the eggs. And my breakfast is usually chicken, sautéed with sweet...
Plan your meals, everyone else’s meals, your snacks (if you have kids) and your shopping list. Double check your plans, make a back-up plan and re-check your plans daily. The key to success on the Whole30 – and your key to Whole30 on a budget – is planning. If you’re new ...
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I’m deep in the heart of week four of the Whole30 program, and I can see the finish line from here. Since I have cooked nearly 90 meals in my kitchen over the past 30 days, I thought I could share some Whole30 cooking tips that I’ve found for making meal prep go faster. I ...
I felt at peace with myself. I realized how much time I spent in an emotional battle over what Ishouldeat and what I wasactuallyeating. Since I’dcommitted to this new lifestyle, made a fail-proof plan andprepared my meals in advanceeach week, I no longer felt any guilt over my foo...
How to Create Whole Grain Meals Whether you’re making a plate or a bowl, there’s a simple formula to creating a healthy and delicious gluten free whole grain meal! Start with a Base.Choose your favorite whole grain. Pick a Protein.Add a high-quality protein of choice like steak, chick...
During these 30 days, you will learn how certain foods affect your day-to-day life, your health, and body composition. So be prepared to face a life-changing experience. These 30 days will change your taste and the way you think about food. It will eliminate your cravings and change you...
at least for a couple of days. I literally did lie in bed at night and fantasize about pizza, doughnuts, biscuits and gravy, Thanksgiving dinner, and on and on. It helped that I was prepared for them, and they do pass after a few days. And as above, the meals were so satisfying ...