As a disease prevention strategy, the consumption of whole-grains fails miserably. Yeah, I know, you can cite a million-and-one epidemiological studies showing that whole-grains are associated with lower rates of every known ailment under the sun. However, a fundamental rule of science (that m...
Whole grains cause tooth decay. In part because of their phytic acid level, in part because of toxins in the bran.
Recent Examples on the Web How Oatmeal Lowers Cholesterol for Heart Health Bread Some commercially available whole grain breads—such as those made with whole wheat and whole rye—count as ultra-processed,15 but many nutrition experts consider these as healthier options compared to refined grains. ...
Once we know the grains per gallon (gpg) and the number of people in your household, we find the perfect water softener for you. Learn more about water softener systems WATER FILTRATION Better tasting water, lower energy bills, and higher performing appliances. Find out what water filter best...
Should you eat grains? Should you take calcium? Should you supplement with CoQ? Should you take iodine? And so on and so forth. Whether you should or shouldn’t may depend on your genes, how they are expressed, your gut microorganisms (bacteria, fungi, viruses), and how your environment...
whole grains low-fat dairy products skinless poultry and fish nuts and legumes non-tropical vegetable oils Limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages. If you choose to eat red meat, compare labels and select the leanest cuts available.” Dairy, poult...
Recent Examples on the Web How Oatmeal Lowers Cholesterol for Heart Health Bread Some commercially available whole grain breads—such as those made with whole wheat and whole rye—count as ultra-processed,15 but many nutrition experts consider these as healthier options compared to refined grains. ...