Grains On a plant-based diet, whole grains are an excellent source of essential nutrients and fiber, helping to keep you full and satisfied while supporting overall health. They provide a steady release of energy and help maintain digestive health, making them a key component of a balanced and...
Non-Cereal Grains: Amaranth, quinoa and buckwheat are three grain-like seeds unrelated to cereal grains. (Despite its name, buckwheat is not a wheat-relative.) It is rare for anyone to develop a sensitivity to these non-cereal grains. Amaranth, quinoa and buckwheat are gluten-free... (See...