There are few studies evaluating the health effects of plant-based diets on cats. Some research on cats fed commercial vegetarian diets by their owners have found deficiencies in some nutrients in some cats, but the evidence is limited and of low quality, so no robust conclusions can...
Unlike carbs and calories that are often unfairly villainized, sugar serves almost no practical purpose in our bodies, but when it comes to natural sugars such as those found in fruit and veg, they can be quite helpful in small doses. Romaine lettuce has slightly more, with 1.2 grams per ...