Aerobic activity increases blood flow. An increase in blood flow leads to faster recovery because of the increased muscle protein synthesis. Protein synthesis is key in cell growth and tissue regeneration. In o
But walking is the simplest and cheapest of all exercises, and making it a regular activity and focusing on the intensity or distance covered can greatly increase your fitness. Walking improves the condition of your heart and lungs and works the muscles of the lower body. It's a weight-beari...
In addition, the range of extra-curricular activities is extensive including a Chess Club, European Culture Appreciation, Scholar’s Cup, Film Club, Rock Choir, Drama Production, Eco Club, Debate and Model United Nations, Lego Club, Superhero Club, Orchestra, Logic Club, Aerobics, Spelling Club...