1. Muscle growth and repair Straight off the bat, it must be stated that the addition of whey protein powder into your diet can bring you a number of health and fitness benefits. Indeed, protein is essential in order to ensure muscle growth and repair, making it a vital part of an...
Have you ever tasted a protein oat smoothie? See recipe Whey. For Living. For Life. The purpose of WheyForLiving is to inspire you and ensure that discussions aboutwhey protein, as well as other proteins, are based on facts and science-based knowledge rather thanmythsor hearsay. ...
When we talk about whey we are actually referring to a complex ingredient made up of protein, lactose, fat and minerals. Protein is the best known component of whey and is made up of many smaller protein subfractions such as: Beta-lactoglobulin, alpha-lactalbumin, immunoglobulins (IgGs), gly...