The Real Truth about Whey Protein
There is nothing I can do but follow up and face my truth. I’m praying it’s nothing. I’m praying for it to be benign. But I’m more scared than I can put into words and this fear has me bursting at the seams. I keep telling everyone I love that I’ll be okay but the t...
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The Whole Truth - Protein Bar - Coffee Cocoa packs 14 grams of protein per bar, accounting for about 20% of your daily recommended intake. This protein comes from a balanced mix of whey and nuts, ensuring a clean, 100% vegetarian source. With around 250 calories per bar, it provides rou...
Buyer Beware: The Bitter Truth About Bone Broth Powders When you buy bone broth, unless it’s organic then it’s likely been sourced from animals raised on factory farms. Remember, bone broths are cooked for extended periods of time, so the bones break down and release their nutrients in ...
David Perlmutter, author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar. As far as their Organic Shake & Meal Replacement powder is concerned: I think it’s a good vegan protein shake, but it doesn’t replace a meal due to a lack of calories and fat. For example...
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Protein is a key macronutrient that, until very recently, tended to get kicked down the road in our daily schedule or priority list. Just get it later at dinner! Don’t worry about it now! But the truth is, when you simply start focusing on eating more protein, at every meal and th...
There is definitely truth in your post and some things to think about, but there are two sides to every coin. Human beings have been drinking cows milk for a very long time, approx. 7,000 years. For most of those years human beings have not had a problem with the enzymes or ...
Research Center. In his latest book, The Truth About Food, Katz notes that while the “mythology of protein tends to propagate the notion that more is better”, there are serious concerns that a very high protein intake over a lifetime can result in harm to the liver, kidneys and ...