it’s easy to get lost in the noise. But don’t worry—taking that first step doesn’t have to be complicated or daunting. Whether you’re looking to shed some pounds, build strength, or simply feel more energized, there are practical ways to begin. However, if you want to be fit t...
I also lift weights, but without the gym, I'm limited to barbells rather than those wonderful weight machines. Even though I miss the leg press (my favorite of all the machines), I've been closing my rings on my Apple Watch ever since. Also: A year of closin...
Where I am with it today:I’ve since become much more serious about fitness and I no longer struggle to make myself work out. I lift barbells at a gym three or four times a week now. I still have kettlebells but I’m not currently using them. Experiment 3 Goal:Go thirty days wit...