The open design makes it easier to navigate the barbell around.You can do a set of the bench press and then walk the barbell back a couple feel to do your rows or Romanian deadlifts, allowing you to do easysupersets. (Although with power cages, your barbell is racked out of the way ...
“Employing these techniques [learned at the StrongFirst Lifter certification] has helped me to: 1. Stop repetitive injuries that I was experiencing. 2. Allow me to push past any plateaus in strength I have had set two powerlifting national records.” Get strong at anSFL Certificationnear you....
375 x 10, and 400 x 8: front squats with 320 to 40.5, three reps per set; partial squats with live hundred to seven hundred, four sets of fifteen reps: leg curls with 130, four sets of fifteen reps; and calf raises with 250, five sets of about thirty reps (Not really counting ca...
In this example we sent over a value of 00 (HEX) or 0 (DEC), this will set the filter frequency to 0 hz 04 0A => (Low Pass Filter Frequency) (0A in Hex = 10 in Decimal ==> 10 hz (default value)) In this example we sent over a value of 0A (HEX) or 10 (DEC), thi...
the new Cali has been given a matte Cerakote finish – and believe me it’s ahugeimprovement. Matter of fact, this seemingly simple modification improves the feel and outright performance of the bar so much that I felt that it needed its own new review rather than just an edit. So that...
Some weeks I might skip the swings on Sunday and instead do BOO with a 40KG kettlebell or Meat Eater II with the 48KG. I have found that this set-up (which is really just textbook TB2) keeps me consistently in the 15+ range for Apex and it gives me a full day of rest between ...
and doors that worked and I most likely spent hours and hours in that basement. The train set was off limits unless Grandpa was with me but I think of the fun I’d had with that western town every time I watch Blazing Saddles and they set up a fake town near the end to be ...