In fact, it is a primary structural component; a staggeringly large proportion of your brain cell membranes are phosphatidylserine. It is also necessary for healthy brain cell signalling. When a brain cell reaches the end of its life, phosphatidylserine moves to the outside of the membrane. ...
Phosphatidylserine is another natural supplement that is proven to reduce cortisol, though is a bit more expensive than ashwagandha. 4. Don’t eat or drink 2-3 hours before bed time Did you know that you can burn fat while you sleep? Keep your dinner light, low in carbs and make sure...