When a brain cell reaches the end of its life, phosphatidylserine moves to the outside of the membrane. This acts as a signal for immune cells to come and kill the dying, poorly functioning cell. Phosphatidylserine is an extremely important substance for healthy brain function. Sadly, ...
Phosphatidylserine is another natural supplement that is proven to reduce cortisol, though is a bit more expensive than ashwagandha. 4. Don’t eat or drink 2-3 hours before bed time Did you know that you can burn fat while you sleep? Keep your dinner light, low in carbs and make sure...