On the one hand, it is strangely exhilarating that pushing seventy, and deprived of gym facilities for the last four years — we’ve got that row of adjustable dumbbells and kettlebells and a bench downstairs, but it’s not like having a squat rack or a plate loaded press — I can sti...
Barragan give it a shot. Kettlebells are weights best described as bowling balls with handles, made famous decades ago by classic "strongmen." A renewed popularity has taken hold, and kettlebell classes -- which offerstrength trainingand cardiovascular benefit -- have become popular across the ...