Kettlebells first appeared in Russia as far back as the 1700’s when they were used as counter weights for weighing crops. Farmers using these weights began to realize their strength building abilities and it’s
I thought it was weird when I first took my measurements that my right thigh and calf were each an inch bigger than the left side. I was so sure I was wrong that I measured twice. (I did that with my belly button measurement, too, eventually asking David for help because I was so ...
complete one circuit once all the exercises have been performed. You can either repeat the same circuit or move on to a different circuit depending on the desired level of difficulty. There is very little rest time in-between circuits which makes the entire programme more challenging and ...
yourheartis thumping, blood is coursing through your vessels to deliver oxygen to the muscles to keep you moving, and you sustain the activity for more than just a few minutes. That's aerobicexercise(also known as "cardio" in gym lingo), which is any activity that you can sustain for mo...
Translation: there is more work to do, but preliminary data indicates it isn’t setting off any alarms re: estrogen receptors, which is great. What’s interesting/crazy is that in the beauty industry, anytime less than 1% of an ingredient is used, it IS NOT required by law to be discl...