Kettlebells first appeared in Russia as far back as the 1700’s when they were used as counter weights for weighing crops. Farmers using these weights began to realize their strength building abilities and it’s popularity even spread to the Russian Army for physical training and building strengt...
complete one circuit once all the exercises have been performed. You can either repeat the same circuit or move on to a different circuit depending on the desired level of difficulty. There is very little rest time in-between circuits which makes the entire programme more challenging and ...