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So don’t pretend you have none or that your only weakness is perfectionism, which can increase the risk of burnout. Don’t choose a weakness that is crucial for the job—choose an actual weakness that won’t affect your work too much. For example, if the job requires multitasking skills...
Over time, I’ve shaken free of that perspective. I was born with this wiring, and though I’ve become much more outgoing and confident with people (some people now mistake me for an extrovert), I remain a thorough-going introvert. And I love it. Yeah, I said it. I love being an...
What was your motivation for the change? What was your attitude at the time? What obstacles or barriers did you have to overcome? Your level of readiness to change will determine how successful you are, and how much time it will take. Once you make the decision to change, you must ...
What Really Causes Perfectionism Most perfectionism begins as a childhood response to some form of trauma (actual or perceived) and its emotional consequences: After a difficult divorce, an only child begins trying to “be perfect” because they believe the separation was somehow their fault and th...
Procrastination can also be fueled by perfectionism so give yourself permission to make mistakes along the way. This can help reduce anxiety over making a mistake which often leads to even greater procrastination as you try desperately not to mess up at all costs. If something goes wrong, it’...
Alexis was a highly motivated young lady, and completed high school in three years just so that she could leave the area. She had gone to college in New York, and had moved to Los Angeles and was in charge of the test kitchen for BuzzFeed. So what was someone who had lived in the ...
“During that time, your brain is learning that it doesn’t actually have to be scared or freaked out because the worst-case scenario you thought was going to happen doesn’t happen.”Over time, as you live with the anxiety and discomfort instead of trying to avoid it, that intense ...
Perfectionism.You aim to be perfect at everything you do, but you also easily find fault in your achievements and are rarely pleased with the outcome. You might also expect other people to be perfect, too. Superheroism.Many people with imposter syndrome feel like they have to take on more...
Sometimes, this can turn into a tendency to perfectionism. In the past, I found this leading me to triple-check every item on a spreadsheet, closely proofread emails to ensure I’d communicated what I was trying to get across in a clear, concise way, or fiddle with the layout of a ...