“For better absorption of vitamin D, you must includevitamin K, magnesium, and zincin your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient,” she suggests.
Vitamin K2 works in synergy with vitamin D to maintain balanced blood calcium levels and promote optimal calcium stores. While vitamin D enhances the intestinal absorption of calcium, vitamin K helps transport calcium into the skeletal system. Taking vitamin D or calcium supplementation without adequa...
In the winter months when the sun is in short supply it's even hard to get enough vitamin D. Eat these foods to make sure you get enough of this important nutrient.
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.
Known as "the sunshine vitamin,” vitamin D provides several important benefits to our bodies. [1] Let's delve into why it is so important, how much sun exposure is needed for vitamin D, and what you can do to optimize production and absorption....
Vitamin D helps the absorption of calcium in the body and can be found in certain types of fatty fish, sunlight, and milk. Learn more about the sources and benefits of Vitamin D, as well as the symptoms of being deficient in this key vitamin. Related...
Healthy vitamin D levels can slow bone loss. It also helps ward off osteoporosis and lowers your chance of broken bones. Doctors use vitamin D to treat osteomalacia. That’s a condition that causes soft bones, bone loss, and bone pain. ...
Vitamin D Vitamin D helps build baby’s bones and teeth, supports calcium absorption, and promotes immune system health. Studies show that getting enough vitamin D during pregnancy can also help prevent heart disease and osteoporosis (bone loss) later in your life and reduce the risk of preterm...
needs vitamin C to make collagen, a protein that is found in all connective tissues. Vitamin C also helps the body absorb iron, which is essential for making red blood cells. Red grapefruit is an excellent source of vitamin C, with one cup providing nearly 100% of the Daily Value (DV)...
By the time your baby is about 5 months old, they will have doubled their birth weight. Vitamin A supports that rapid growth and helps combat infections. It also helps keep skin, hair, vision and the immune system stay healthy. Breast milk is also a good source of vitamin A, but there...