Once consumed, vitamin D2 is absorbed in the small intestine and transported to the liver, which converts it to 25-hydroxyvitaminD2. From there, it is converted to the active form of vitamin D (calcitriol) in the kidneys. This process enables your body to use the vitamin and reap its h...
题目What nutrient helps the body absorb calcium? A. Vitamin D B. Vitamin B C. Iron D. Magnesium 相关知识点: 试题来源: 解析 A。维生素 D 帮助身体吸收钙。维生素 B 有多种作用但与钙吸收无关;铁运输氧气;镁有其他功能不是吸收钙。反馈 收藏 ...
The presence of vitamin D in the bloodstream means that the person taking vitamin D supplements is going to absorb more calcium from their food than someone who isn't taking vitamin D supplements. Vitamin D is a fat soluble vitamin — meaning, if you get too much, you don’t just ‘pee...
Vitamin D deficiency is a low level of vitamin D in your body. Vitamin D helps your body absorb calcium from foods.Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection....
Vitamin Khelps direct calcium to where it’s supposed to go (mostly, the bones).10Taking vitamin K with vitamin D may prevent calcium from depositing into the soft tissues.11,12,13 Magnesiummay help convert vitamin D to its more metabolically active forms. Research shows that taking magnesium...
They will tell you to reduce salt and that's that. Drink more milk since vitamin D3 helps absorb sodium and calcium within the digestive tract, which helps remove and balance one's sodium level within the blood. All in all, it will reduce swelling, tingling, numbness and pain. By ...
Known as "the sunshine vitamin,” vitamin D provides several important benefits to our bodies. [1] Let's delve into why it is so important, how much sun exposure is needed for vitamin D, and what you can do to optimize production and absorption....
Also known as L-ascorbic acid, Vitamin C is a water-soluble vitamin found naturally in some foods. We need Vitamin C to: Form blood vessels, cartilage, muscle, and collagen Heal Absorb and store iron Brighten the skin and protect it from aging ...
Even during summer, SPF greater than eight blocks the ability of your skin to absorb vitamin D3. Consequently, it can be difficult to get the sun nutrients without exposing yourself to the dangers of overexposure. The best way to prevent a vitamin-D deficiency is by getting it from direct ...
As we draw up resolutions for what to eat,it's useful to look at new data on vitamin D.Calcium is the key clement for building bones,and vitamin D helps to absorb calcium from the food we cat,so doctors often recommend D supplements (补充剂) to make up for age-...