It also comes fully loaded with fresh veggies like lettuce, tomato, cucumber, green pepper, and red onion but as is Subway’s custom, feel free to swap any of these standard picks for something else. We think that sliced jalapenos or pickles (not to be confused with gherkins!) are just...
7. Serving sizes are not created equal: This is where eatinglessmeat refers to more than frequency. This is where nutrient packed veggies, like green peas, spinach, and broccoli, and grains (shown below) can add up to stretch a main protein source through more meals. 8. High protein grai...
Although schools were serving calorically dense meals, they often offered little in the way of healthy veggies, fresh fruits, or lean proteins, instead offering things like cheese meatloaf and sausage shortcake. The lack of nutrition was one of the driving factors behind the Child Nutrition Act ...
Language just plays a big part of why I feel like I have to work that much harder to figure out my trip plans. It could be as simple as trying to get from the subway to a connected building. From experience, I know it’s not as simple as you think because English signage will oft...
There is no better place for post-beach nourishment thanTacoway Beach, and there is no better order than the lightly battered whitefish tacos with pickled veggies and guac. (Vegan and chorizo options are available as well.) Tacoway can get crowded on weekends, but it's a small price to ...
If you start to eat a lot more food, your “indoor plumbing” is going to really benefit from eating some high-fiber veggies with each meal: A serving of veggies is about the size of your fist: Here’s a quick, non-complete list of veggies that you can choose: ...
7. Serving sizes are not created equal: This is where eatinglessmeat refers to more than frequency. This is where nutrient packed veggies, like green peas, spinach, and broccoli, and grains (shown below) can add up to stretch a main protein source through more meals. ...