If you're constipated, then your first course of action is to either eatfoods rich in fiber(raspberries, avocados, lentils, whole grain cereals) or take afiber supplement, Dr. Wolf says. Good options includeBenefiber,Citrucel,MetamucilandFiberCon, she says. Remember to drink water along with...
Fiber supplements like fibercon, metamucil, Citrucel, Konsyl, and any other generic brand are also recommended, as the package directs. Make sure you drink 6 – 8 cups of water or any other uncaffeinated beverage every day. Unless your surgeon has approved it, don’t use enema. If you ...