___, after many waves of anxiety, I told the organizers I had a bad cold and then I quitted. Not only had I wasted hours and days worrying, but also I probably ___ to help those people in need. Saying “no” is now so much ___. If someone asks me to do something I have ...
If only anxiety was the well-worn jacket that could be loosened and thrown to the floor like an unwanted thing when someone was feeling warm enough, brave enough, sure enough and ready enough. People with anxiety are all of these things, but anxiety is persuasive and has a way of ...
Yougaingreaterconfidenceinyourself.Also,youbecomemoreoptimisticandcalmerinthemindthanbefore.Thereareseveralreasonsforthesechanges:yourself-imageimprovesasyoustartlivingintidybeautifulrooms,andyougaindecision-makingskillsasyoucontinuetochoosebetweenwhichthingstothroworgiveawayandwhichtokeep.ThewayweletgoofthingsintheKo...
What did she tell you, anyway?... 总之,她告诉了你什么? 柯林斯高阶英语词典 You can imagine what it would be like driving a car into a brick wall at 30 miles an hour... 你可以想象汽车以每小时30英里的速度撞向一堵砖墙结果会怎样。 柯林斯高阶英语词典 I want to know what happened to No...
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Darkness can also encourage your circadian rhythm to stay regular. Light sends the signal to your brain that it's time to be alert, while darkness tells it to rest. Try a sleep mask or blackout curtains in your bedroom if you're having a hard time getting to sleep. Looking at...
This may seem too simple, but when you choose to have fun, it brings lightness to your life when you need it the most. It takes your focus off the overwhelming things going on and instead puts it on the beautiful things right in front of you—like having a cup of coffee with someone...
Allergiesto medications, bug bites, foods, soaps, etc. Having an infection Consuming alcohol Thyroid disease, lupus, and other illnesses If none of these apply to your situation, it could be stress or anxiety that’s causing your skin irritation. In addition, such feelings could ...
I didn't know howto say “no", and was afraid to tell people what Iwanted. Instead, I got myself tangled(纠结的)in aweb of obligations, anxiety, and white lies.The worst thing was that I didnt even realise whatI was doing. I thought I knew how to say “no"-butcouldn't remembe...
Take control of worry and anxiety with support Speak with a licensed counselor The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified...