Not eating regularly may lead to a blood sugar drop. Eating a diet high in refined sugar and sugary processed foods also lead to sugar crashes and potentially triggers anxiety. When you eat sugar, your body releases insulin to take care of excess sugar in your bloodstream. However, too much...
What to Eat When You Have a Cold or the Flu Health Check: Relief for Stuffy Ears and Sinuses Stock your medicine cabinet and try these tips to reduce sinus pain and pressure. Tips to Ease Into Healthy Diet and Exercise Habits A regular diet and exercise routine can help ward off anxiety...
"Inflammation is the basis of so many diseases, both physical diseases but also now mental health and uptick of anxiety, mood disorders and things like that. So reducing that inflammation is critical and all the foods here will help you do that." What is leaky gut? Causes, symptoms and ...
When people say that,they mean a healthy diet can improve your health.But the opposite is also true. If you are between the ages of 10 and 19,eating too much junk food can harm your body and your brain.Junk food shapes teen brains in ways that impair their ability to think,learn and...
You have chest pain, tightness, or heaviness that may spread to your shoulders, arms, jaw, neck, or back. You feel like hurting yourself or someone else.When should I call my doctor?Your symptoms get worse or do not get better with treatment. Your anxiety keeps you from doing your ...
8 Ways to Network While You're in College Talking about feelings of stress can help college students cope, which is why the amount of students feeling lonely is concerning, Marken says. If students don't feel like they belong or have a social network to call on when feeling stressed, nega...
This may help prevent anxiety. Try to be active throughout the day. Physical activity can help relieve or prevent anxiety. Practice deep breathing. Deep breathing can help you relax when you feel anxious. Focus on taking slow, deep breaths several times a day, or during an anxiety attack. ...
“Every time I think my anxiety is gone for good, it comes back worse than before. Can you help me?” From time to time I get an email asking for advice on how tomake anxiety go away. For some reason, I’m reminded of a rude houseguest or a family member that lingers and loom...
Warning! Junk Food Can Harm a Teen's Brain" You are what you eat. " When people say that, they mean a healthy diet can boost your health. In fact, if you're between the ages of 10 and 19, eating too much junk food can harm your body and your brain. Junk food shapes teens...
When these cycles of stress and restlessness last several months, they’re diagnosed aschronic insomnia. And while insomnia rarely leads to death, its chemical mechanisms are similar to anxiety attacks found in those experiencing depression and anxiety. So suffering from any one of these conditions...