Many people know that food is important. We need to eat to survive. But, some people may not realize how much of an impact what we eat has on us. Food affects how we feel, how we look and even how we sleep. So, if you have been having trouble sleeping, it may be time to chan...
Many people chug caffeine-packed coffee or scarf down an energy bar to wake up, but what should you eat to wind down? More than a third of adults in the United States are not getting enough shut-eye, according to the Centers for Disease Control and Prevention. So, to make sure that ...
I am not going to try to answer every single question here today. In this blog, we will talk about what to eat before bed… I know, I know ...you've most likely heard that if you're trying to lose weight, don’t eat 4 hours before going to sleep... but the truth is that ...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
After all, when Baby sleeps, that’s when you sleep, but if they aren’t sleeping, well, neither are you. You’re also probably asking yourself a million questions: Did they eat enough? Are they just overtired? Is this a sign of separation anxiety? We’re here to help answer why ...
Knowing what to eat is the first step in getting a good night’s sleep. Now that you know what is good for your sleep health, you can make better decisions the next time you find yourself going through your fridge. Enjoy your snacking and sleeping!
Here’s how what you eat during the day and before bed can impact your sleep, and why that is crucial to your recovery and performance.
Waking up hungry in the middle of the night is frustrating, especially if you think you are eating enough throughout the day. According to London, what you eat during the day can definitely impact you later at night, but so can other factors like when you eat and how often. ...
阅读理解You are what you eat Keeping better eating habits can help you reduce(减少) disease(疾病). A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.Do you often change your toothbrush(牙刷)? Maybe you think it is not necessary. A study ...
It turns out that experts advise to avoid certain beverages before bedtime – whereas the research on beverages to promote quality sleep remains not as clear. Related articleFoods to eat for better sleep Overallmore than a third of adultsin the United States don’t get enough snoozing time, s...