When stress hits, sleep becomes impossible, food becomes the one thing that makes you feel better, and more often than not we reach for all the wrong things. If only we could "rethink" the equation and use food as medicine, not as comfort. Food is your friend, but not because i...
Cut a yellow onion in chunks, and place it in a glass jar. Cover the jar and keep it on your night table. When you can’t fall asleep—or when you wake up and can’t fall back to sleep—open the jar and take a deep whiff of the onion. Close the jar, lie back, think lovely...
Carbs:Carbohydrates are helpful for sleep, but the type of carb matters. Your carbohydrate intake should primarily consist of wholesome, high-fiber foods like whole grains, fresh fruit, and vegetables—sugar leads to excessive daytime sleepiness, and fiber leads to better overall sleep and less day...
Many people know that food is important. We need to eat to survive. But, some people may not realize how much of an impact what we eat has on us. Food affects how we feel, how we look and even how we sleep. So, if you have been having trouble sleeping, it may be time to chan...
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Sleep is like food for the brain. Enough sleep helps the body and the brain grow and develop.However, many Chinese do not sleep well, and many do not pay enough attention to sleep.The Chinese Medical Doctor Association released the 2013 Chin a Sleep Quality Index(指数) on March 19 to ma...
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。 选项中有两项为多余选项。Sleep is like food for brain. 1.People of
7、My teacher says it is very important (sleep)well before an exam(考试). 8、Those need a lot of time every day.(dance) 9、The fish is too (salt).I don't want to eat it. 10、Daniel usually (have)meat and vegetables for dinner now. ...
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There are many benefits of taking dietary supplements, including improved cognitive function, increased energy levels, and better sleep quality. There are certain foods and dietary supplements that can make a huge difference in maintaining good health. They can help with weight loss, reduce the risk...