For registered dietitian Lily Nichols, eggs are the top food choice for women trying to conceive. They are rich in choline, which helps prevent birth defects, Nichols says. Choline is also found in liver, but most people prefer eggs. Make sure to eat the yolk, not just the egg...
While anyone can have low vitamin B12 levels, vegetarians and vegans are especially susceptible to vitamin B12 deficiency because they don’t eat meat products—the main source vitamin B12. Those who are low in vitamin B12 will likely need to turn to supplementation. Vitamin B12 is the only vi...
3, cooking with soy sauce, eat iron [a] medicine, add a little vitamin B12, eat some high iron foods. Such as: liver, lean meat, spinach...4, if iron deficiency can add some egg yolk, jujube, donkey hide gelatin, animal offal, if it is the lack of folic acid, you should buy...
Folic acid fortification: is masking of vitamin B-12 deficiency what we should really worry about? Am J Clin Nutr. 2007;86:897–8.Brouwer I & Verhoef P (2007) Folic acid fortification: is masking of vitamin B-12 deficiency what we should really worry about? Am J Clin Nutr 86, 897-...
What causes low folic acid? A diet low infresh fruits, vegetables, and fortified cerealsis the main cause of folate deficiency. In addition, overcooking your food can sometimes destroy the vitamins. Folate levels in your body can become low in just a few weeks if you don't eat enough fol...
For me it is a lot easier to get the folic acid I need by taking a supplement. I don't think I eat enough foods that contain high enough amounts of this vitamin to rely on that alone. I also like the extra energy that the B vitamins give me and can tell a difference if I don...
Vitamins such as B12 and B6 are necessary for optimal health. People who eat a vegetarian diet may lack B vitamins in their diets since these nutrients are mostly found in meat products. Elderly individuals may also lack these important vitamins. Folic acid reduces homocysteine levels, which is...
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Not suitable for persimmon: contains a large number of tannic acid may aggravate the symptoms of stones. When appropriate to eat kiwi fruit: anemia can promote the body's absorption of iron. Cherry: high iron content, Treatment of iron deficiency anemia. Mangosteen: most fruit containing folic ...
Fortified cereal is a food product that is made from processed grains that have had nutrients added to them to make them more...