According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health. 你是否知晓睡眠不足其实会令你变得更加饥饿?睡眠与认知神经学家马修·沃克(Matt Walker)指出,人类的进食状况和睡眠状态...
Your diet can have a profound impact on your ability to fall and stay asleep. Here are seven nutrition tips, including specific foods to eat, to help you get better rest.
Sleep problems are some of the most common health complaints that can cause us to not feel our best. Here, experts share their tasty solutions for feeling rested.
Knowing what to eat is the first step in getting a good night’s sleep. Now that you know what is good for your sleep health, you can make better decisions the next time you find yourself going through your fridge. Enjoy your snacking and sleeping!
When deciding what to eat before bed, it’s important to consider your specific needs. For example, foods with melatonin, such as cherries, may help you sleep better, but they may not be suitable for people who struggle with digestive health issues as they’re high in fiber.³ Melatonin...
EATING RIGHT; To Eat, Perchance to Sleep; What You Eat--and When You Eat It--Can Affect the Quality of Your SlumberLawrence Lindner
I know, I know ...you've most likely heard that if you're trying to lose weight, don’t eat 4 hours before going to sleep... but the truth is that eating before bed is not bad. Eating the wrong things before bed … things that put you over your calories/macros for the day …...
【答案】affects【核心短语/词汇】affect:影响【翻译】你睡前吃什么经常会影响你的睡眠质量。【解析】根据句意,结合所给词可知,需要表示“会影响你的睡眠质量”这一含义,要使用“affect”表示影响,而由“often”可知时态为一般现在时,“What”引导的主语从句为单数,所以动词要使用第三人称单数形式“affects”,故应填...
Care What to Eat on a GLP-1 Diet, According to a Dietitian Read More > Coach What Is Pre-Workout? How to Maximize Gains Read More > Recipe: Peppermint Protein Shake
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...