Food as Medicine for Better Sleep:If you think" No way I can get to sleep earlier, you just need to practice it. Create an evening ritual that allows you to unwind and achieve a deeper stage of restorative sleep. This may include a bedtime tea (without caffeine) with adaptogenic ...
Onion elixir:Cut a yellow onion in chunks, and place it in a glass jar. Cover the jar and keep it on your night table. When you can’t fall asleep—or when you wake up and can’t fall back to sleep—open the jar and take a deep whiff of the onion. Close the jar, lie back,...
but at the same time, it has made our lifea bit uncomfortabletoo. This is one of the reasons for not getting good sleep at night. Therefore, instead of depending on sleeping pills, you must try certain natural foods that can help you to get better sleep. ...
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However many Chinese do not sleep well and many do not pay enough attention to sleep.The Chinese Medical Doctor Association released the 2013 China Sl
To have a good sleep,you may follow these tips: ●Go to bed at the same time every night. ●Don't have a TV in your room. ●Don 't exercise just before going to bed.Do exercise in the morning or in the afternoon--it helps you sleep better. ●Use your bed just for sleeping--...
细节理解题,由 "Getting too little sleep seems to make food smell better to us, a new study finds. This suggests that people who haven't got enough sleep might find it harder to say no to snacks. " 可知答案选D。 (2) 推理判断题,由 "All of this smelling took place as their brains...
Everyone needs to___well if he or she wants to have a strong body. Our minds (心灵)also need a kind of food. This kind of food is___. We begin to get knowledge(知识) even when we are young. Small children are___in everything around them. They learn___while they are watching...
. They should do different things before sleeping. . They should sleep for more than nine hours a day. . They should not use any digital devices during the daytime. . They’d better go to sleep and get up at the same time every day. ...
Healthy food and sufficient sleep helps us to better learning 翻译结果3复制译文编辑译文朗读译文返回顶部 Healthy food and sufficient sleep helps us to better learning 翻译结果4复制译文编辑译文朗读译文返回顶部 Healthy food and adequate sleep will help us better learning ...
D.They’d better go to sleep and get up at the same time every day. 试题答案 在线课程 【答案】 1.A 2.B 3.A 4.D 【解析】 试题分析:这篇短文主要谈论了人们的睡眠问题,并对如何提高睡眠质量提出了具体建议。 1.根据Sleep is like food for the brain.描述,可知睡眠过多也不是好事,故选A。