What Not to Eat Before Running a Mile, 5K, or 10K Keep meals minimal before short or intense runs. If you’re lacing up to get in a shorter training session, your fueling strategy is pretty simple. Whether you’ve got a short run or a handful of intervals on the docket, you won’t...
You know you need to fuel up for maximum performance before you race, but what exactly does that look like on your plate? Sports dietitians and Nike Running Global Head Coach Chris Bennett share their thoughts.
Learn what to eat before running so you're well-fueled and ready to handle any (and all) mileage.
Nutrition is important whether you’re running 5K or a full marathon. Here are triathlete Kaisa Sali's pro tips on what to eat on race day.
The marathonis the ultimate challenge for many runners. But, before you can run the marathon, you have to handle running a 5K and 10K. That’s nothing compared to a marathon? Maybe not, but these shorter distances are hard work, too, and not just for newbies. ...
What Not to Eat on Race Day You may have running friends who swear by a pre-race fried-egg sandwich, and others who promise that's the worst thing you could eat. There are no "wrong" or "bad" foods to eat before an event, says Maciel, just ones that do or don't work foryou....
Exactly What to Eat Before a Marathon The Benefits of Spirulina Can Intermittent Fasting Help You Lose Weight? Foods High in Vitamin E That Boost Recovery Should Runners Always Avoid Ultraprocessed Foods? What Fruit is In Season Now? Should You Eat Before or After a Run? Signs of Vitamin...
maintain a healthy immune system How much protein do athletes need? Eat 0.65 to 1 gram of protein for every pound you weigh (1.4 to 2.2 grams per kilogram). Some athletes may benefit from slightly more protein, but this is a good target for most. This recommendation is based on research...
Discover 15 savvy ways to make your $10k grow. This expertly curated guide will help you maximize your returns. What would you do if someone handed you $10,000? Would you go on a shopping spree, put it in a savings account, or contribute to the latest trendy investment? Before you de...
If you’re looking at a behavior, write down a positive statement that'll encourage you to take action and change that behavior. Base your affirmations in reality. For example, if you’ve been leading a mostly inactive lifestyle, don’t write an affirmation about running a 10K marathon. ...