For my long runs, I carry energy gel packs with me. but what I eat before is just as important. Especially now that my long runs are over 30km. Leading up to the marathon and the 10km Global Energy Run, I usually eat a big carbohydrate meal the night before I head out for a lon...
The day before the race you should include carbohydrates in all your meals, but you don’t need to pile up the pasta and stuff your face. Go with the carbs that you know work well for you (oats, pasta, pizza, rice, etc) and just eat a normal portion size for you.Here are some ...
plan (1) get out of work, go to chinese market ang get some chicken and dry mushroom and winter mellon. make the soup in the pressure pot go out for a run at least 10km (eat somthing before get out of work) go home and drink some soup plan (2) go home and go out for a ru...
One of the many ways 2010 was interesting for me was that I owned more bikes in a short window of time than any year before or after. At one point there seemed to be a hole between my super light single speed XC rig and my Fox 40-equipped pedal and plunge freeride bike and I dec...
I ran at a comfortable pace until the first half, but I started to feel the same pain in the calf that made me stop a couple of weeks before since km ~16. At km 23 or so the pain became stronger and I softened the pace, fearing that I would have to do some walking later on....
(bus schedules, where to eat, etc). The kitchen was well-equipped and the living room was a relaxing space in which to meet fellow travellers. We had no problem getting a shower when we wanted to as the hostel was less than half full during our stay but, had it been busier, there ...
Takuto, the restaurant of sushi master Takuya Watanabe, invites you to eat his delicate fish handrolls standing up. The take-away offer is ideal for a bucolic picnic. [Read more]Colère, the second (top!) restaurant of social networking star chef Eloi SpinnlerChef Eloi Spinnler...
Check out the Sunshine Coast's best restaurants right now. Main image credit: Noosa Beach | Supplied Urban List Best Of: has our highest stamp of approval—curated lists of the very best recommendations for you to eat, do, see, buy or book, carefully chosen by our Editors.Never...
However that is not likely to happen in the next few years. Political problems in the Middle East, Africa and Venezuela will get a lot worse before they get better. Low oil prices will, very likely, greatly exacerbate these problems. And who knows what might happen in Saudi Arabia? Saudi...