include carbohydrates in all your meals, but you don’t need to pile up the pasta and stuff your face. Go with the carbs that you know work well for you (oats, pasta, pizza, rice, etc) and just eat a normal portion size for you.Here are some ideas of things to eat before ...
I ran at a comfortable pace until the first half, but I started to feel the same pain in the calf that made me stop a couple of weeks before since km ~16. At km 23 or so the pain became stronger and I softened the pace, fearing that I would have to do some walking later on. ...
I ran at a comfortable pace until the first half, but I started to feel the same pain in the calf that made me stop a couple of weeks before since km ~16. At km 23 or so the pain became stronger and I softened the pace, fearing that I would have to do some walking later on. ...
food is not that great tho... which they got better options to eat! If you’re in Shanghai and one day one to explore something different have a car there or get on subway! try to arrive early you will have ton of fun! only a few attraction where closed when we went! Day...
and was restored in 2013 to become the city’s most opulent cinema. Start the night at the David Lynch-inspired bar slinging cocktails and hosting live gigs, before settling into the small theatre’s velvet green chairs, showing a tightly curated program of indies, classics, and new releases...
Take a stroll down to the picturesque Vieux Port (Old Port) of Cannes to see a mix of small fishing boats and luxury yachts and explore the nearby streets, which are great for shopping as well as finding somewhere for a drink or bite to eat. ...
(bus schedules, where to eat, etc). The kitchen was well-equipped and the living room was a relaxing space in which to meet fellow travellers. We had no problem getting a shower when we wanted to as the hostel was less than half full during our stay but, had it been busier, there ...
However that is not likely to happen in the next few years. Political problems in the Middle East, Africa and Venezuela will get a lot worse before they get better. Low oil prices will, very likely, greatly exacerbate these problems. And who knows what might happen in Saudi Arabia? Saudi...