What to Eat Before a Long Run Long runsare most commonly defined as being 60 minutes or more, and once you get into half or fullmarathon training, a good chunk of your runs will be at least 60 minutes. What you eat before a long run is a good dress rehearsal for your prerace break...
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But if you eat it, give yourself an hour or more to digest before running. Snack Right Tip: Microwave a small sweet potato at home, wrap it up and take it to work. Reheat in a microwave. "It's also just as tasty cold," Lewin says. 9 of 9 Back to Beginning Next Gallery ...
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What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
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These pre-run snacks provide exactly what to eat before running, as suggested by a sports dietitian.