Learn what to eat before running so you're well-fueled and ready to handle any (and all) mileage.
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(第17集) 1.Get a head start on走在别人的前面例句:You should get up early and study. Get a head start on your classmates.(你要早起学习,这样你就走在了你同学的前面。) He is a slow runner, but he got a head start on the others, so he might win the race.(他跑得慢,可是他总是...
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Whether you’re all about yoga, a HIIT fan or a marathon runner, performance nutritionist James Collins explains how to fuel your fitness routine
Evenwithbraking,it?stoolatetoavoidacrash.Sothecar?sartificialintelligencemustdecide whethertotakeasharpturn.Tosavethepedestrians,shouldthecarswerve(突然转向)offthe roadorswerveintooncomingtraffic? Whatifsuchoptionswouldlikelykillthecar?spassengers? Researchersused onlinesurveystostudy people?sattitudesaboutsuchsi...
Intermittent fasting can affect running. Here’s what you should know about the pros and cons of this diet habit before you try it.
Understanding nutrition can help you run longer and feel better. This article covers what to eat, when to eat it and how to avoid pitfalls.
How long of a run requires fueling? Many athletes will draw the line at about 90 minutes: if your workout is shorter than that, no need to eat on the go. If you’ll be working for 90 minutes or more, that’s when you should pack some gels (or other foods, as we’ll discuss...