Not a great deal of choice but we do have lots of kale, cabbage, brussels sprouts and winter salad. We have a mighty crop of leeks too with long white stems that we are very proud of and we’re still munching our way through last year’s pumpkin harvest. The spinach and chard will...
Not only can kale be grown hydroponically, but it is also one of the very best crops for hydroponics. Thanks to kale’s versatile electrical range, it is much easier to grow in hydroponic growing systems than other plants. In the following, we’ll show you everything you need to know t...
fill your day with lots of healthy whole foods, keep an eye of packaged foods, like cereal and granola bars, which often have more sugar than you'd think," she says. And if you do have something
Have a bag of lentils at the back of your kitchen cupboard, but aren’t sure what to do with them? Whether you’re wondering about the benefits of eating lentils or you’re after some tasty inspiration on how to prepare them, we’ve put together an easy guide below to these brill...
Thank you for all the support over the last six years! I wish I could promise to “get back at it” but we do the best we can with what we’ve got! Firstly, I need to apologise for being so absent. The truth of the matter is I’ve been quite caught up in getting used to my...
Part of the expense owes to demand. The prettier a plant is believed to be, and the more appealing its color combinations, the more expensive it usually is. Gardeners use ornamental kale to liven up gardens and to create interesting herbaceous borders. They are easy to grow and hard to kil...
Good sources:Milk, yogurt, cheese, cottage cheese, broccoli, turnip or collard greens, kale, bok choy, soy beans, canned tuna or salmon with bones, almond milk, and fortified cereals or juice. Vitamin D This vitamin should be a part of your diet to help your fracture heal. It helps you...
Also known as a fasting platter,yetsom beyaynetuis a mixed vegetarian platter that usually includes several types of lentil and split pea stews (e.g.,misir wat,alecha kikormesir kik) with kale (gomen) and a spicy tomato stew (sils). Talk about a vegetarian – if not a vegan — dream...
So when your clients (or your kids) tell you they can’t stand the taste of kale, your response can start with, “That makes perfect sense.” Why are some people okay with bitterness while others aren’t? We’ve known for almost 100 years that people vary quite a lot in how much ...
Try massaging kale with a dressing or oil to soften it slightly and be sure to remove the tough stalk (by pulling the leaves down and away from you while holding the stalk end) before cooking. Leeks - Leeks have a wonderfully sweet onion flavour, which makes them incredibly versatile. We...