Nobodywantsto live each day feeling like they’re running on a treadmill. But the black hole of things you need to do quickly zaps the energy, productivity and joy out of your life. So, when you start to feel completely overwhelmed by it all, here are some things you can do to take...
So we better learn how to deal with it ’cause stress is never going to go away. So many people think, “Well one day I’ll become so successful, I won’t be stressed anymore.”I’m like “Yes, when you’re dead.” That’s the only time, up in heaven, that there’s maybe ...
With so many cautionary tales circulating online and on local news programs, it's easy for worry to creep in. It can seem like no matter what you do, you're putting your health at risk for devastating physical or mental illness. How can you cope? First, you need to know what it ...
What should you do when you catch a cold? There are some good tips about how to do with48. If you’re stressed, you’re more likely to get ill, and49likely to recover quickly. The first thing to do is brighten your mood. Simple things like going for a short walk will relax the ...
10 signs you are being pushed out of your job. What’s better if you see some signs that indicate your boss wants you to leave: quitting it or getting fired. What to do when you notice signs your boss wants you gone. As you might discover that you’re about to lose your job, you...
Don't let the rain stop you from having fun in Portland. Read on for our tops picks of what to do when it rains in Portland.
Ease your pet’s anxiety.If you’re stressed out from being at home all the time, your pet will sense the tension. Stick to a routine at home so they don’t get stressed and act out by going potty inside or chewing your stuff. Try to stay calm as you talk to them. ...
Stress can severely impact the mind. It's essential to find ways to maintain your mental and physical health when you're stressed out, so your brain doesn't suffer.
When you're feeling stressed,there are several things you can do .You can talk about your problems with an adult you trust,like a parent or teacher .Bring up what’s been on your mind and how it makes you feel .An adult may have ideas about how to solve whatever ...
Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel (1) , scared, or angry. You may find it difficult to eat and sleep or you might eat and sleep much...