Feeling overwhelmed leads directly to self-doubt. My self-doubt had me glued to my office chair. I was afraid to get up for fear that I would start the next wave of 3 more terrible things happening to prove what a jerk I am. What I need is a way to turn off the noise in my he...
Bodysurfing a huge wave is exhilarating. But you learn one thing really quick: Beingon topof the wave is exciting. It’s not so fun when that wall of water crashes over you, and you’re sent tumbling out of control. Feeling overwhelmed is a lot like that. Some days … well, you’re...
Speaking of taking care of your body, a hot bath or shower when you’re feeling overwhelmed is an easy way to calm down quickly. Submerging ourselves in warm watercauses our brains to release serotonin(a neurotransmitter that regulates mood, appetite, sleep, and social functioning). Baths are ...
Do You Feel Suicidal Right Now? I know life can be hard and problems can pile so high that we cannot see a way out. I want to give you some practical ideas to try when you are at the depth of despair and feeling overwhelmed and hopeless. When you feel suicidal, please try these fo...
Are you feeling overwhelmed and don’t know what to do? You don’t have to be perfect.You’re in the right place to create a happier life. I’ve been there and I’m here to help. LET’S TALK LET’S WORK TOGETHER Positive, lasting change happens in the small decisions, ...
with your lifeto find this for yourself. If you're feeling overwhelmed by the thought of making profound changes, know that the key to your success lies in taking small baby steps. Let's start by exploring some ways in which you can turn what you love to do into a career of passion....
It may make the world seem muted, gray, and bland. Severe depression can smother your emotions to the point of feeling nothing but emptiness, like a black hole that consumes all light that touches it. You can easily think of yourself as emotionally broken when you’re living with depression...
A. Panic and do nothing. B. Start doing the tasks randomly. C. Take a deep breath and make a plan. D. Complain to others. 相关知识点: 试题来源: 解析 C。A 选项惊慌失措不做事只会让情况更糟;B 选项随机做事可能会导致混乱;D 选项向别人抱怨不能解决问题。C 选项先深呼吸然后制定计划是一个...
When you're feeling like you can't do anything right, take a moment and just let yourself feel that. Once you're feeling a little calmer, try to delve deeper into where the feeling is coming from. This can lead you to understand if there is a large issue at play that you need to ...
I'm feeling really overwhelmed right now. Can we please talk about this again in a few days?我现在感觉真的不知所措。我们能不能过几天再谈谈这个问题?If you're the type of person who needs some time to process information, this is a good option for you because if there are thousands ...