1. Helptodosth is a platform that connects volunteers with people who need help. 2. If you are feeling overwhelmed, Helptodosth can assist you with finding the resources you need. 3. The Helptodosth app has a feature that allows you to schedule volunteer work based on your availability. ...
Return to my face-in-palm moment when I was overwhelmed by my to-do list. I asked myself the One Thing question and realized the one thing I needed to accomplish today was: Practice my pitch for tomorrow’s presentation in front of 300 investors. Duh, why was I even struggling to fig...
Offer to Help with Time Management:If they are feeling overwhelmed by tasks or responsibilities, offer to help them break tasks into smaller steps or assist in organizing their schedule. Avoid Labeling or Stigmatizing:Be careful not to label them as just "anxious" or "neurotic." They are a ...
Feeling overwhelmed by a task, situation, or trying to assimilate too much information at oncecan paralyze us. Give your brain some rest while it subconsciously assimilates all the new information you’ve been feeding it. Read a lighthearted novel, watch an entertaining show on Netflix, or enj...
Say, “I am having the feeling of… [insert any emotion, mad-lib style].” By naming the emotion separate from yourself, you start to “defuse it.” In other words, the language of “I’m having the…” helps you step back and creates space between you and your feelings. This simpl...
The first step to connecting with your higher power is to take time to meditate and reflect. Meditation can help you gain clarity on issues that you may be struggling with or feeling overwhelmed by. When you’re in a more open state, you can use your time to reflect on topics like grat...
In dealing with a negative colleague, for example, I feel exasperation behind my eyes (which I want to roll skyward). Rather than doing that, however, the idea at this step is to keep investigating the experience and also sense that you’re asking and listening for compassionate presence. ...
10 ways to help employees feel less overwhelmed 来自 EBSCO 喜欢 0 阅读量: 121 作者: Corley, JoAnn 摘要: The article offers tips on how human relations (HR) professional can help their employees feel less overwhelmed with their workload. The author mentions that it is important for ...
Struggling individuals often feel overwhelmed by all the big things they have to do. This feeling makes everyday errands and chores seem almost impossible. They don’t have the time and energy to organize their to-do list and get everything in order, so they put it aside. By the time ...
As the finger runs up, they breathe in, and as it runs down, they breathe out. These five deep calming breaths can help when a child is feeling flustered or overwhelmed. Roisin Robinson is a play therapist for the NHS