But before we jump into the nuts and bolts of how to stop stress eating, we need to understand exactly what it is and why we do it. Note: If you’re overeating due to stress and want to stop—you can. Noom can help you better understand your relationship with comfort food, be more...
A. Eating more. B. Watching TV all day. C. Meditation, yoga, or spending time in nature. D. Sleeping less. 相关知识点: 试题来源: 解析 C。解析:文中提到“Find ways to manage stress such as meditation, yoga, or spending time in nature.”,有一些方法可以帮助我们管理压力,比如冥想、瑜伽...
What are some ways to manage stress mentioned in the article? A. Eating junk food. B. Watching TV all day. C. Meditation, yoga, or spending time in nature. D. Sleeping less. 相关知识点: 试题来源: 解析 C。解析:文中提到缓解压力的方法有冥想、瑜伽或花时间在大自然中。反馈 收藏 ...
A. Eating a lot. B. Sleeping all day. C. Doing regular exercise. D. Watching TV for a long time. 相关知识点: 试题来源: 解析 C。解析:文章提到“One effective way is to do regular exercise. Exercise can release endorphins, which can relieve stress and improve our mood.”,而其他选项在...
1 First,workonchangingyourownbehavior.Then,findeffectivewaystocommunicateif someonebothersyou. Changingyourbehavior ·Thinkbeforeyouspeak. 2 Sometimes,it?sbesttoletsmallindiscretions(轻率的行为) 30分钟能力强化组合练(一) 第4页 4 go.Trytakingafewdeepbreathsandleavingtheroominsteadofcriticizing. ·Separateth...
Instead, psych yourself up with something closer to, "I know that I can handle this situation without losing myself in food". "Being kind to yourself is like being a good coach, someone who knows what you're capable of and cheers you on to do your best, not someone who says, '...
Food can either increase or lower your stress levels, recent research suggests. Find out which foods set you up for better mind-body health, as well as the best eating tips for mental wellness.
It's a must for us to learn to sort waste. It is the little things we do today that have a profound influence on the planet. Only if all of us make joint efforts can we make a big difference and have a good environment. 2.垃圾...
D) In the small hours of the morning. 听力原文: Some eyewitnesses report that a bag was about to be loaded on board, but it exploded during a security check. 听力原文: Kenyan police say one person was killed and 26 injured in an explosion at a bus station in central Nairobi. The blas...
4.WhatdoweknowaboutSalMiyakefromthetext? A.SheresemblesSimoninpersonality. B.Sheisanimaginarypersoninafiction. C.ShelovesplayingbaseballwithSimon. D.SheworksinSunnysidePlazaasSimondid. 5.WhatdoesSimonthinkofhisjobatthehalfwayhouse? A.A meansofearninghisliving. B.Achancetomakeforeignfriends. C.Aplatf...