like candida, to dominate. Fermented foods, including sauerkraut, kefir and others, contain billions of natural probiotic (pro-life) organisms, like Bifidobacterium or Lactobacillus strains, and can be very beneficial
Due to the fermentation process, kefir has a slightly tart flavor, similar to yogurt. The best way to use kefir is in healthy smoothie recipes. For breakfast on the run, simply blitz up your favorite fruits with kefir, a bit of lemon juice, and a drizzle of honey. For a healthier alte...
Common herbs and spices used in Thai cooking include lemongrass, galangal, kaffir lime leaves, cilantro, basil, and chili peppers. These ingredients not only add flavor but also offer a range of health benefits, from aiding digestion to boosting the immune system. Overall, the origins of Thai ...
Kefir water is a fermented, dairy-free, and probiotic-rich drink made from water kefir grains, and sugar water. Drinking kefir water every day increases antioxidants, boosts immunity, regulates blood sugar, and confers other benefits. Drinking kefir water daily can add good bacteria to yourdigesti...
Kefir. ... Castor Oil. ... Leafy Greens. ... Senna. Does apple cider vinegar clean out your intestines? ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating,...
If you don’t struggle with gluten issues but want to add Einkorn into your diet, remember all the other money-saving strategies that help you afford quality foods: Use up what you have first. Find the best price and buy in bulk. ...
Fresh fruits tend to be at their peak in the summer. One of the best ways to enjoy them after you've had a tooth pulled is in smoothie form. Blend the fruits with some yoghurt or kefir to add protein, calcium and probiotics to the drink. Adding yoghurt or a similar type of dairy ...
Add banana slices and a dollop of yogurt to your oats. Top with a drizzle of honey. Add garlic, onion, beans, peas, tomato products, or barley to your soup. Start your day with yogurt or kefir. Snack on a crisp apple. Add a pickle to your lunch. ...
‘Probiotics are live microorganisms that are added to foods such as yoghurt and kefir, and consuming just one serving per day can help fill your gut with good bacteria and speed up recovery from diarrhoea,’ says Gagnon. Now, diarrhoea typically goes away on its own within a few days, ...
What are the health benefits of kefir? Dr Megan Rossi launches new probiotic range Foods to eat (and to avoid) if you have diarrhoea 11 doctor-approved foods for an upset stomach Easy food swaps to kickstart your health in 2025 Science-backed ways to improve your gut health ...