Unsaturated fats tend to be considered the healthier option when talking about fats. Swapping saturated and trans fats for unsaturated fats can help reduce your risk of heart disease and lower cholesterol. You can find them in a variety of plant and fish produce. There are two types of unsatur...
Polyunsaturated fats very clearly promote things like tumor growth, necrosis of heart tissue, and liver damage. It seems silly to refer to them as "healthy." By sneakers41 — On May 12, 2011 @Icecream17 - I always look for foods with polyunsaturated fats like fish and almonds because th...
These will help you manage your visceral fat percentage in the body. Here are a few things that you can do. 1. Diet Modification Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are nutrient-dense, and help control calorie intake, wh...
A friend is considering becoming a vegetarian. How would you advise him from a health standpoint? What things are important to consider? What deficiencies could result from eating a vegetarian diet that does not take these things into consideration?
Saturated fats: Saturated fats are considered harmful because they can raise cholesterol levels and increase the risk ofheart disease. This is one of the fats that should be kept to a minimum in the diet. Saturated fats are found in animal products and vegetable oils that are solid at room ...
Is lectin the same as lecithin?No, they sound similar but are completely different things. While the former is a sugar-binding protein, the latter – lecithin – is a generic term for a broad category of yellowish-brown lipids (fats) found in plants and animals. ...
To clear up the confusion, we’re diving into all things fat in this piece. From what types there are, to which types you need (and how much), we’ve got you covered in this article. What Are Fats? Fats are one of the macronutrients your body needs to function at its prime (1...
Examples of semi-soft cheeses are: Havarti Muenster (American) Jarlsberg chaumes 5. Washed-Rind Cheese Here's where things get exciting. The washed-rind category is responsible for some of the biggest stinkers in the cheese world. The famed (and defamed) Limburger cheese packs a powerful ar...
Group three: Processed foods.These include canned fish, fruits in syrup, bottled vegetables, cheese, fresh bread, or other options that were made with added salt, oil, sugar, or other things from groups one or two. Most of these foods have two or three ingredients. They’re edible by the...
How are fats metabolized? What are the benefits of a low-fat, high-carb, and low-protein diet? Why does the body need fat? How do we synthesize the things that we need from our diets? Why does diet matter in all this? Use examples to support y...