It's because of trans fats.Trans fats are typically found in things like donuts,French fries,cookies,microwave popcorn,and potato chips. Why are trans fats bad for you?Trans fats raise the bad cholesterol(胆固醇)in your body and lower the good cholesterol that the body...
Polyunsaturated fats very clearly promote things like tumor growth, necrosis of heart tissue, and liver damage. It seems silly to refer to them as "healthy." By sneakers41 — On May 12, 2011 @Icecream17 - I always look for foods with polyunsaturated fats like fish and almonds because th...
Unsaturated fats tend to be considered the healthier option when talking about fats. Swapping saturated and trans fats for unsaturated fats can help reduce your risk of heart disease and lower cholesterol. You can find them in a variety of plant and fish produce. There are two types of unsatur...
These will help you manage your visceral fat percentage in the body. Here are a few things that you can do. 1. Diet Modification Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are nutrient-dense, and help control calorie intake, wh...
Getting the most out of your gym time means taking care of all your body's needs. Optimize your efforts with this post-workout checklist!
Chocolate tends to have a lot of sugar and caffeine, two things we know are terrible for sleep. While caffeine is a stimulant to keep you awake, sugar can cause blood sugar spikes and crashes, leading to restlessness and difficulty falling asleep. Avoid chocolate later in the evening and ...
metabolism. More generally, the body uses fats as an energy source, but they also lend a hand in boosting the flavor of your cat’s food. There are a variety of different types of fats, but there are 2 groups which contain fatty acids which are considered essential. These groups are: ...
Well, those two things could be related. Sleep Awareness Month has passed, but it's always a good time to consider whether you're getting enough rest. Lack of sleep can not only make you feel groggy and slow down your reaction times but can also affect your body on a cellular l...
And how did this happen? How did we get to the point where this was considered to be a standard? Has this been the standard diet in America forever or is this a development, a relative development? Dr. Amanda Frick: I think it's a development over time. Things that we thought were...
Having anaccountability partner or groupcan give you that extra kick in the rear when you’re dragging, and support when you’re not sure if you’re doing things right. That’s where Team Beachbody Coaches and BODgroups come in: Your free Team Beachbody Coach is someone who can get you ...