As with most foods though, one should not focus on a single nutrient, but instead on the total of all the vitamins and minerals it may include. Many foods that are high in healthy fats are also great sources ofantioxidantsand other important nutrients, such as protein and fiber. 13 Healthy...
Unsaturated fats tend to be considered the healthier option when talking about fats. Swapping saturated and trans fats for unsaturated fats can help reduce your risk of heart disease and lower cholesterol. You can find them in a variety of plant and fish produce. There are two types of unsatur...
s not listed, check the ingredient list for the words "partially hydrogenated oil" or "shortening." If they are in the first three ingredients for a particular food product, and the food product contains quite a bit of total fat, chances are there is a fair amount of trans fats in that...
Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. Kathleen ZelmanJan. 13, 2025 The Medi-Weightloss Program This low-calorie, low-carb commercial diet plan offers fast weig...
Transfat is made when hydrogen is added to vegetable oil -- a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. Usually the hydrogen atoms at a double bond are positioned on the same side of the carbon chain. However, parti...
There are various types of leans (lean cuts of beef). Here’s a list of the lean cuts of beef from each part: Chuck or shoulder.From the chuck portion, you get shoulder or arm roasts or steaks. Roasts are large beef cuts, whereas steaks are thin slices. Lean beef cuts from the chu...
There is no question that certain forms of fats, particularly highly processed versions such as trans-fats, are bad for our health. However, the evidence on other forms of fats is very mixed—or is it? Studies have often found thaton averageneither high fat nor low fat diets had an effec...
Fats are digested to fatty acids and glycerol. As the reaction proceeds, the solution will become what type of pH? Why?Macromolecules:Biological macromolecules are made up of monomers joined together through condensation polymerization reactions. The common f...
What are the differences between saturated and unsaturated fats? Discuss the advantages and disadvantages of fat substitutes. What is one of the causes of Anorexia Nervosa? What is the impact of obesity on the nervous system? Why do we feel hungry even when there is plenty of accumul...
While obesity increases the risk of health issues, it doesn't guarantee them. 9 Can you be obese without looking fat? Yes, obesity is a medical term and someone may be classified as obese based on BMI, not just appearance. 8 Are all fats in food the same? No, there are different ty...