There's a lot of focus on trans fats(反式脂肪)these days.We read about it in the news,and there's talk of passing laws against trans fats.We are bombarded with the word.Unfortunately,most people don't know what trans fats truly are and why they are so bad ...
A trans fat is a liquid (液体) fat that is turned into a solid.Although there are very small amounts of natural trans fats in meat and dairy products,most of them are created by adding hydrogen to liquid fat.Food-makers do this because it makes the product last longer on the shelf....
Unsaturated fats tend to be considered the healthier option when talking about fats. Swapping saturated and trans fats for unsaturated fats can help reduce your risk of heart disease and lower cholesterol. You can find them in a variety of plant and fish produce. There are two types of unsatur...
Trans fats, or trans-fatty acids, are a type of fat that fall into the “unhealthy” category because they can increase your risk of heart disease, and they have no known health benefits. Consuming trans fats, especially those from hydrogenated oils, increases your LDL cholesterol. As there ...
What are good fats? There are four types of dietary fat: monounsaturated, polyunsaturated, saturated, and trans. Each type has its own chemical structure and physical properties. Monounsaturated and polyunsaturated fats are often liquid, such as olive oil and the oils in fatty fish like mackere...
There are four major types of dietary fats in foods: saturated fats, trans fats, monounsaturated fats and polyunsaturated fats. Saturated fatsare mainly found in animal sources such as meat or dairy, although some plant sources such as coconut oil can also contain saturated fats. A saturated fat...
Transfat is made when hydrogen is added to vegetable oil -- a process called hydrogenation. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. Usually the hydrogen atoms at a double bond are positioned on the same side of the carbon chain. However, parti...
Getting the most out of your gym time means taking care of all your body's needs. Optimize your efforts with this post-workout checklist!
“Ambassador Satch” in his later years was noted for his almost nonstop touring schedule. It was the period of his greatest popularity; he produced hit recordings such as “Mack the Knife” and “Hello, Dolly!” and outstanding albums such as his tributes toW.C. HandyandFats Waller. In ...
There is no question that certain forms of fats, particularly highly processed versions such as trans-fats, are bad for our health. However, the evidence on other forms of fats is very mixed—or is it? Studies have often found thaton averageneither high fat nor low fat diets had an effec...