of potassium per day. And while taking in too much or too little potassium isn’t a problem for healthy people, it can be if you have chronic kidney disease or take certain types of medicines. That’s one reason why you should check with a doctor before you take potassium supplements. ...
Research shows that people who consume plenty of potassium (through their diet, not just supplements) have a lower stroke risk, too. For example, in a 2022 review inBMJ Openregarding modifiable factors in stroke risk, researchers found that people who take in higher levels of certain nutrients,...
known as hyperkalemia, is dangerous, as it can lead to disruptions in muscle function, heart rhythms and respiratory failure," explains Parris. She adds that salt substitutes meant to reduce sodium intake are actually potassium salts. “Be mindful of these if you have a medical condition...
A lack of potassium, which can be caused by dehydration, may lead to muscle cramps and spasms. A low potassium level in the blood can also affect the muscles of the heart and cause irregular rhythms. For this reason, it is important to stay hydrated -- especially when you are exercising ...
Enough man hours have been spent on setting up this site so your life could be made easier. Thorough research was needed because the supplement industry is full of scams and hype. Here, you can read more research on the mechanisms(how they work) of HGH supplements, or read some facts ...
Remember thatchemical and synthetic fertilizersdo not typically provide ongoing potassium supplements for your plants, but if your plants are potassium deficient these products will provide a bit of a jumpstart. You should also check the n-p-k ratio (nitrogen, phosphorus and potassium) of the fert...
Avoid taking supplements or using other products that contain potassium without first asking your doctor. Salt substitutes or low-salt dietary products often contain potassium. If you take certain products together you may accidentally get too much potassium. Read the label of any other medicine you...
High-potassium drinks: Coffee (over 8 oz) Orange juice Pomegranate juice Prune juice Milk (buttermilk, chocolate, eggnog, evaporated, malted, soy, and milkshakes) Supplements and herbs high in potassium If you have any health conditions, especially kidney disease, you should be careful with supp...
Vitamin supplements work Supplements have proven their worth in scientific studies. Cancer, heart attacks, bone loss, stroke and macular degeneration-most any degenerative disease you can think of can either be prevented by, or ameliorated by, the right nutrients given in supplement form. Over the...
While there is no cure for COPD, supplements may provide symptom relief. Here are 6 of the best supplements for lung health Chronic obstructive pulmonary disease or COPD is a group of progressive lung diseases that make breathing difficult as lung functions decline. Causes include smoking, indoor...