If you want to be more regular and get a healthy dose of potassium, reach for high-fiber prunes that contain 637 milligrams of potassium per half cup. You can have some prune juice, too. Approximately 6 ounces of prune juice has 322 milligrams of the mineral. Many people like to eat pr...
Avoid taking supplements or using other products that contain potassium without first asking your doctor. Salt substitutes or low-salt dietary products often contain potassium. If you take certain products together you may accidentally get too much potassium. Read the label of any other medicine you...
Is potassium chloride safe to take if I'm pregnant or breastfeeding? If the mother's blood potassium level is normal, use of potassium supplementsshould not adversely affect the infant. What else should I know about potassium chloride? What preparations of potassium chloride are available? Tablet...
Your kidneys are responsible for keeping a healthy amount of potassium in your body. If they're not working right, you may get too little or too much. If you have too little potassium in your blood, it can cause an irregular heartbeat. Your muscles may also feel weak. If you have too...
Consider natural supplements:Omega-3 fatty acids, garlic, and flaxseed may help lower blood pressure, but consult a healthcare professional before use. 1f you are on a journey toward natural heart care, one essential aspect you won’t want to overlook is understanding the baseline figures for ...
Speaking of concern, states have been taking up initiatives to ban certain food additives. Through the California Food Safety Act, the golden state banned the use of brominated vegetable oil, potassium bromate, propylparaben, and red dye no. 3. A previous ve...
Enough man hours have been spent on setting up this site so your life could be made easier. Thorough research was needed because the supplement industry is full of scams and hype. Here, you can read more research on the mechanisms(how they work) of HGH supplements, or read some facts ...
PotassiumHighLow Because of the tendency of ions to equalize across membranes, like water flowing toward the sea, the cell must actively move ions into or out of the cell, expending energy to create a healthy balance using special “exchange pumps”. ...
In particular, royal jelly is high in B vitamins. It is also a source of unsaturated fats, essential amino acids, potassium, iron, sulfur, silicon, and calcium. As the substance has all of these vitamins and nutrients, health-conscious people often add royal jelly supplements to their daily...
Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren’t much at all. One 2-cup serving of watermelon has just 80 calories. Watermelon ...