of potassium per day. And while taking in too much or too little potassium isn’t a problem for healthy people, it can be if you have chronic kidney disease or take certain types of medicines. That’s one reason why you should check with a doctor before you take potassium supplements. ...
Measuring sodium levels, and tracking electrolyte-related symptoms, they found that adding supplements didn't prevent nausea or cramping, even though many of the athletes took electrolytes to control those issues. Part of the challenge is that many athletes don't have a hydration plan tailored to...
These relaxing qualities can, in turn, help improve sleep. 5. Bananas Aside from containing potassium and magnesium, which allow your muscles to relax, bananas are also rich in the amino acid tryptophan. With its serotonin-producing signals⁷, this compound helps you to feel more relaxed ...
Your provider may tell you to eat food low in potassium, phosphorus, or protein. Your provider may also recommend vitamin or mineral supplements. Do not take any supplements without talking to your provider. A dietitian can help you plan meals if needed. Ask how much liquid to drink each da...
Supplements and herbs high in potassium If you have any health conditions, especially kidney disease, you should be careful with supplements and herbs. Some herbs have potassium or are hard on your kidneys. Herbal supplements that have potassium or can be hard on your kidneys include: ...
While Budson doesn’t recommend any particular supplements for brain health, he does encourage people to have their vitamin D and B12 levels checked by your physician at least once every decade after age 40. Both vitamin D and B-12 are necessary for proper memory function. Recipes for brain...
After a heart attack, you may also be given medicine to decrease the amount of cholesterol and plaque in your blood. Do not take certain medicines without asking your healthcare provider first. These include NSAIDs, herbal or vitamin supplements, or hormones (estrogen or progestin). Angioplasty...
A complete guide to pre-workout, including everything from a professional sports nutritionist's opinion to the best pre-workout supplements tested our editors.
Below, I discuss what are the 7 MUST have ingredients in hgh products and the mechanisms by which they increase HGH production in the body. HGH supplements feature a whole range of ingredients, some of which are more useful than others. The following ingredients each have an important role in...
Patrick would benefit from seeing a cardiologist on a regular basis as well as being involved in a healthy heart program which is often offered through hospitals. He may also benefit from seeing a dietitian to see if he can lower his cholesterol levels through diet. After he is treated and ...