Why Pre-Run Nutrition Matters What you eat—or don’t eat—before a run matters. So, should you eat before running? Pre-run nutrition can set you up for a successful run, impact your performance, and influence your recovery. Here are a few reasons why you should plan your pre-run me...
Below, we’ll show you exactly what to eat before running any distance—and whatnotto eat before running, too. Should You Eat Before a Run? First, let’s get this question out in the clear: “Should you eat before a run?” Well, it depends. Did you just wake up and have a grow...
If this time-scale is not practical (such as an early morning training run), then we should attempt to hydrate the evening before by consuming electrolyte drinks with our evening meal (and also perhaps an hour or two before bed) followed by a small glass upon waking. It is difficult to ...
What you should eat before and after you exercise to lose weight, according to a celebrity trainerChloe Pantazi
A. Eat a lot. B. Do some warm-up exercises. C. Drink a lot of water. D. Take a break. 相关知识点: 试题来源: 解析 B。解析:短文提到运动前应做热身运动,选项 A 吃很多不合适;选项 C 喝很多水不是运动前必做;选项 D 休息不符合题意。反馈...
题目What should you do before doing exercise? A. Eat a lot. B. Drink some water. C. Sleep for a while. 相关知识点: 试题来源: 解析 B。解析:在进行运动之前应该喝一些水,保持身体水分。选项 A 吃很多东西在运动前是不合适的,可能会导致消化不良。选项 C 睡一会儿也不是运动前应该做的事情。
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Pleaseclick hereto watch my videofor a breakdown of what you should be eating before a workout and 2 pre-workout meal tutorials I’m sharing Video Cheat Sheet: What Should I Eat Before a Workout? (1) A well balanced meal, consisting of a protein, healthy fat, and carbohydrate source ...
题目What should you do before doing exercise? A. Eat a lot. B. Drink some water. C. Sleep for a while. D. Watch TV. 相关知识点: 试题来源: 解析 B。在做运动之前应该喝一些水。选项 A 吃很多东西在运动前不合适。选项 C 睡一会儿和选项 D 看电视都不是运动前应该做的事情。文章中提到...