Learn what to eat before a run, so you're well-fueled and ready to handle any (and all) mileage—without an upset stomach.
Running in 30 to 60 Minutes: Cereal 3 of 9 Forget the Kashi GoLean before lacing up. While high-fiber cereals are a healthy bet any other time of day, they'll likely cause stomach trouble during a run. "Muscles can convert simple carbs into energy faster than fiber-rich foods," sa...
After a long run, you are hungry. What's a good choice to eat? A. Donuts B. Apples C. Cookies D. Chocolates 相关知识点: 试题来源: 解析 B。解析:长跑后选择苹果是个好选择,因为苹果富含纤维和维生素,有助于补充能量和促进消化。而甜甜圈、饼干和巧克力都是高热量、高糖的食物,不利于健康。本...
What you eat before running, as well as during and after, is essential to help you feel good, pick up your pace, and recover quickly. Carbs, such as fruit, starchy vegetables, and whole grains, are the best things to eat before a run. Foods high in carbohydrates help maintain your gly...
Eat this 60 to 90 minutes before yourworkout. The calories will keep your energy high during a long run. 2 Ounces of Honey Whole-Wheat Pretzels Dipped in 1 Tablespoon of Natural Peanut Butter bhofack2//Getty Images The pretzels provide carbs for energy and sodium for you hydration needs;...
If you’ve set your sights on a marathon, a half-marathon, or any long-distance endurance event, you’ll benefit from fueling on the go as well. But how long a run are we talking, how often do you need to eat, and what do you need to eat? Here’s your instruction manual. Why...
What to eat before a workout has long been an area of uncertainty for runners and athletes… should we just eat the same stuff we consume during a workout or race? What about a simple protein drink or meal-replacement shake? Far too often, the result of my confusion has been a few ...
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What I need to do: If I’m planning a morning run, I have to eat brown rice or brown pasta the night before so that I can tap into my glucose stores during my run the next morning. If I’m planning an evening run and I haven’t eaten enough carbohydrates during the day, I shou...
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