What to Eat Before a Track Meet or Cross Country Race Track races and cross-country races are typically short, so you won’t need much to see you through to the finish line. Try not to eat anything that’ll make you feel bloated or full. If you need a little something-something, try...
and something that’s FAST. I definitely don’t have time to eat a piece of peanut butter toast and then let it digest for an hour. (Although, on early race mornings, I do wake up about 2 hours before the race to eat breakfast...
This presents some unique challenges for swimmers when it comes to fuelling the body – read on to find out more. Discover the top 10 fitness foods, what to eat before a run and what are the best exercises to burn fat? Why is swimming nutrition different to other forms of exercise?
What To Eat Before a Run You can likely skip a pre-run meal if you're running an easy-paced three to four miles or less than one hour,Vishal Patel, chief sports nutritionist at Nuun, toldHealth. Your muscles will have enough glycogen to power you through. ...
keep them going as the hours tick by. If you’ve set your sights on a marathon, a half-marathon, or any long-distance endurance event, you’ll benefit from fueling on the go as well. But how long a run are we talking, how often do you need to eat, andwhatdo you need to eat?
After a long run, you are hungry. What's a good choice to eat? A. Donuts B. Apples C. Cookies D. Chocolates 相关知识点: 试题来源: 解析 B。解析:长跑后选择苹果是个好选择,因为苹果富含纤维和维生素,有助于补充能量和促进消化。而甜甜圈、饼干和巧克力都是高热量、高糖的食物,不利于健康。本...
What to eat before a workout has long been an area of uncertainty for runners and athletes… should we just eat the same stuff we consume during a workout or race? What about a simple protein drink or meal-replacement shake? Far too often, the result of my confusion has been a few ...
2.It's a bad habit to put off what you can do today until tomorrow. 把今天能做的事推迟到明天是个坏习惯。 往期精彩回顾:请点击链接查看 1月1日《每日英语》:“跨年”用英语怎么说? 1月2日《每日英语》:跟Mr. Su...
DON'T eat too late the night before a long run For your best chance of getting some sleep, eat early the night before. "Avoid rushing this evening meal, and enjoy it," says Dr Adrian Hodgson, senior sports scientist at Lucozade Sport. "Give your body time to digest it and relax, whi...
Your complete guide on what to eat before a workout. The experts share the best pre workout meals to help you power runs, spin, swimming, HIIT and Crossfit.