The new American Diabetes Association guidelines are out. Two hours after the start of a meal, a person with no diabetes should have a blood sugar between 80-140 mg/dl. The key here is to be less than 140 mg/dl, but not lower than 80 mg/dl A post-prandial, or after meal blood s...
Chronic stress or anxiety causes the body to be in a chronic state of fight or flee, and blood sugar is involved. The A1C test is more accurate than the fasting glucose test for detecting [...] DIABETES Why Diabetics Should Avoid Nutella: Healthy Alternatives What’s up with all the hype...
What should a non diabetic blood sugar be at bedtime? Checking your blood sugar at bedtime will help you and your doctor know whether your medicine and other treatments are adequately controlling your blood sugar levels overnight. Your blood sugar goal at bedtime should be in the range of90 t...
It should be fairly clear why it’s so important to your health to drink water when you’re sweating that intensely. Not only do you need water for all kinds of other purposes, but running out of perspiration when you need it can be hazardous to your health. You only need to lose abo...
Low Blood Sugar Do you have diabetes? While your blood glucose may be OK when you turn in, it can drop while you're asleep. Maybe you had a very active day, or exercised in the evening, or had a late dinner. If you use insulin or take a sulfonylurea-type drug to manage your diab...
The key is to eat regularly throughout the day and include high-quality carbs at mealtimes so thatsugar cravingsdon't come on strong at 8 p.m. "A good rule of thumb is that starchier carbohydrates like potatoes, beans or rice should make up about one-quarter of our plates at meals,...
(It’s worth saying at this point that no food is bad, and no food should be banned. We say if you’re craving a cookie, eat one, but in a mindful way.) Step 2: Identify the emotion that’s leading you to eat When you feel the urge to turn to your comfort food, ask yourself...
The fluid contains cells that can be tested for birth defects and other problems. A glucose challenge test is used to find the amount of glucose (sugar) in your blood. An increased amount may be a sign of gestational diabetes (diabetes during pregnancy). You will fast overnight and then...
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How long should fasted cardio be? Studies have shown that it is more difficult to do a longer cardio workout in a fasted state. If you choose to workout on an empty stomach, be careful not to overdo it. A 30- to 45-minute cardio session is a reasonable goal. You may need to work...