In this podcast (episode #453) and blog, I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping...
Jo ShinglerTaylor & Francis GroupJournal of Sexual AggressionShingler, J. (2009). Managing intrusive risky thoughts: What works? Journal of Sexual Aggression, 15, 39A53. doi: 10.1080/13552600802542011Shingler, J. (2009). Managing intrusive risky thoughts: What works? Journal of Sexual Aggression...
“It is round and round,” says Dr. Winston, co-author of Overcoming Unwanted Intrusive Thoughts. “It addresses unanswerable questions, it ‘yes, buts’ itself when you try to reassure or plan, and it never settles down. “In the internal arguments between your ‘rational’ and ‘irrational...
A study published in the Journal of Contemporary Psychotherapy outlinesthe broad array of mental health issuesthat internet-based cognitive-behavioral therapy (CBT) can address. Online CBT has been shown to reframe unhelpful, intrusive thoughts so those seeking treatment can better understand why they ...
drawbacks:an excess of irrelevant or intrusive online ads can be annoying/ determine people's buying decisions /waste of money 你认为广告是否会影响我们购物的决定 Do you think advertisements determine people's buying decisions? influence people's buying decisions ...
This involves using brief, easy phrases to help you acknowledge the uncertainty of intrusive thoughts without giving them too much importance. Saying things like “Maybe, maybe not,”“So what?” or “Okay, fine,” can help you sit with the discomfort and not feel the need to respond to ...
Mezulis also recommends using mindful grounding to increase distress tolerance and keep your mind focused on the present and challenging intrusive memories with thoughts that remind you that you are safe in the present moment. McGeehan also recommends grounding techniques, including square breathing or...
Because of job stress, she experiencedcompassion fatigueandvicarious trauma. She was plagued by excessive worry and persistent, intrusive thoughts. “The content of the work weighed on me heavily,” Dickey says. “I didn’t realize how irritable and unhappy I’d become until I took a break fr...
Intrusive and extensive data collection. Issues concerning data rights and ownership. Exploitation of minors. User-to-user privacy. One of the most seriousethical issues related to the use of VRand other extended reality technologies centers on the exposure of individual mental models. The concern ...
Intrusive thoughts aren't fun. They find you with the express purpose of being disturbing: hey, you could throw yourself down this flight of stairs. Or maybe take a swig of laundry detergent, who knows what could happen?Developer Matt Gilgenbach wanted players to experience the horrorof the ...