Consider general behavioral themes and patterns, client history, current life context, and in session behavior that might bear on the functional interpretation of specific targets in ACT terms. These may include: 1. General level of experiential avoidance (core unacceptable emotions, thoughts, memories...
Action Item:Meditate for a few minutes before bed and again in the morning when you get up. Combine this with journaling for agreat mental hygiene routinetolimit intrusive thoughtsthat can ruin a day. Habit #7. Be Mindful of Your Self-Talk We often don’t noticehow we talk to ourselves....
If you click the links on the table below, you can listen to any of the Feeling Good Podcasts, starting with #001, and view the show notes. immediately. Also, you will find an incredibly helpful search function in the right-hand panel of this and every p
What makes it even worse is theZeigarnik effect—thoughts of unfinished tasks keep popping up in your head right when you get down to work or are trying hard to focus. These intrusive thoughts that take away your attention even for a split second makes it hard to concentrate and get any m...
Arecent studyfound that intrusive thought, including thinking about what we “should” be doing, can kill the enjoyment of life’s most important pleasures. The tyranny of the to-do list comes not only from its power to waste our time while working, but also its ability to take over our...
When participants who’d previously failed to reach a goal created a plan for revisiting them, it reduced anxiety and intrusive thoughts. To-do lists give you a place to write down your thoughts and take action on tasks that need completion. And when you build a functional to-do list that...
S1.E4 ∙ IntrusiveTue, Nov 7, 2023 Jovi is searching all over town for anything to help cope with his debilitating intrusive thoughts, desperate to talk to Tabitha who has succumbed to one of her notorious deep depression naps. Rate S1.E5 ∙ EarthstarTue, Nov 7, 2023 Jovi's on a...
Logical fallacies are errors in reasoning that undermine the logic of an argument. They often arise from a misunderstanding or misuse of logic, leading to conclusions that are not logically sound. Recognizing these fallacies can help in evaluating arguments critically and avoiding faulty reasoning in ...
Usually, “come back!” emails are annoying, but Dropbox manages to be cute and non-intrusive with their own attempt to get back on your radar. This quick message is both to-the-point, informative, and a little funny: “Recently your Dropbox has been feeling kind of lonely :-(“ ...
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