Also known as functional training or functional movement,“It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.”– Mayo Clinic. Movements such as squatting, reaching, pulling, and lifting will ...
If you have someresistance bandslying around, then put those to use. Don’t have any equipment? There are countlessbodyweight exercisesyou can do to work certain muscles. Let’s also say you’re someone who travels for work. Not every hotel gym is stacked withHammer Strengthmachines, and ...
I decided to seek the help of the same people who work with Daniel Woods and Alex Puccio, dedicate myself to their program, and see how far I could get. The goal: redpoint a 5.11 outside in two months. But first, we’d have to find my missing shoulder muscles. Read More: Learn ...
Inverted rows, also known as incline pull-ups and body rows, are a lot like pull-ups and chin-ups, except you do them with your feet on the floor. They’re a good gateway exercise to full pull-ups and chin-ups, as they work the same muscles while getting you used to using your ...
Kettlebells are a perfect addition to your home gym. They are terrific for strength training. They differ from dumbbells due to the handle on top which allows you to swing them. They can be used for traditional squats, rows and presses and also for exercises more specific like the kettlebell...