Dumbbell Row Works Back MusclesOne-armThe one-arm dumbbell row is helpful for strengthening the backmuscles, along with working...News, Dayton Daily
A barbell row is a type ofstrength-trainingexercise that works your back muscles. It’s sometimes also called a bent-over row. Here’s what you need to know. What Is a Barbell Row? A barbell row is an upper-bodyweightlifting exercisethat strengthens your back and shoulders. It’s often...
The Barbell Row works mostly muscles that you don’t see. When you stand in front of the mirror in the morning, the first thing you see is you chest, arms and abs. That’s why most people focus on these muscles while ignoring their back and legs. It’s also what leads to imbalanced...
Target all the muscles in your back with rows, a versatile back exercise with plenty of variations. Some types allow you to use more weight and target a lot of muscle groups at the same time, while others require you to drop the weight down and focus on a few muscles. Most rows will ...
WHAT MAKES IT EFFECTIVE:This movement introduces an additional layer of difficulty, significantly challenging your core and stabilizing muscles. As you lift and move each dumbbell, your core must work overtime to maintain stability and balance, engaging deep abdominal muscles and enhancing overall core...
The seated cable row works your back muscles in the same way as the barbell row, but it applies tension more consistently. Go for this one if you want to isolate your lats and traps without taxing other muscles in your posterior chain. ...
The dumbbell row works your latissimus dorsi muscles more than any other. These large muscles in your upper back function to pull your upper arm in towards your torso. Proper dumbbell row form involves driving your elbows back, not shrugging your shoulders. When you perform dumbbell rows, think...
Muscles Worked by the Inverted Row A properly done inverted row can be one of the most efficientback exercisesin your arsenal. It recruits multiple muscles in your back without straining the often overused lower back like many alternative movements. As a pulling exercise, the inverted row also ...
Not sure what your1RMfor the T-bar row is? Don’t worry; just make sure the weight you are using fatigues your muscles within the specified repetition range. If you can’t hit the lower number, the weight is too heavy, but if you can do more than the upper number, the weight is ...
I am not talking about walking around like Frankenstein's monster. When I say 'stiffness' I am referring to the tensing and contraction of muscles. Creating stiffness in the torso allows us to generate power and velocity at the hips and shoulders, but as Dr. McGill is quick to point out...